{"product_id":"core-without-the-floor","title":"Core Without the Floor","description":"\u003cp\u003eA core routine you run mostly on your feet, with nothing more than a slider or a smooth patch of floor. No crunches. Your trunk holds you together while your legs do the heavy lifting, which is the job it actually has when you bend down to pick up your kid.\u003c\/p\u003e\n\u003cp\u003eFour stations, paced by breaths instead of reps, with a follow-along video so you can press play and go. A round takes seven to nine minutes. Run it once to learn it, then stack it two to four times when you want the work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA follow-along video of the full routine\u003c\/li\u003e\n\u003cli\u003eFour stations: sliding split squat holds with lean backs, a hip bridge twist and reach, side squat slides, and sit on feet\u003c\/li\u003e\n\u003cli\u003eWhat each station is training, and the most common miss on each one\u003c\/li\u003e\n\u003cli\u003eHow to make the lean backs easier or harder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt doubles as a check on your body. Which side of the split squat felt weaker, and where your balance wobbled, tells you where to aim next.\u003c\/p\u003e\n\u003cp\u003eDelivered as a page you can open on your phone right after checkout.\u003c\/p\u003e\n\u003cp\u003eFrequency beats intensity.\u003c\/p\u003e","brand":"AW Fitness Club","offers":[{"title":"Default Title","offer_id":67621622874422,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/4032\/4662\/files\/cwtf_cover.png?v=1790917018","url":"https:\/\/shop.awfitnessclub.net\/products\/core-without-the-floor","provider":"All Weather Selvedge","version":"1.0","type":"link"}