{"product_id":"the-gut-rebuild","title":"The Gut Rebuild","description":"\u003cp\u003eA gut that reacts to everything is not telling you those foods are dangerous. It is telling you the system that handles them is worn down. The Gut Rebuild is a 14-page guide to why that happens, and the order the body needs to repair it.\u003c\/p\u003e\n\u003cp\u003eYour gut lining replaces itself every 3 to 5 days, so the capacity to heal is already there. Most rebuilds fail on sequence, not ingredients: ten supplements and a fermented food at every meal on day one, and two weeks later the gut is more inflamed than when it started. This guide lays out the order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat actually wears the gut down, and why cutting plants rarely fixes it\u003c\/li\u003e\n\u003cli\u003eThe raw materials the lining rebuilds from, starting with real food\u003c\/li\u003e\n\u003cli\u003eThe five-step sequence, and why fermented foods wait until step three\u003c\/li\u003e\n\u003cli\u003eYour first 30 days: what to pull out, and what to add gently\u003c\/li\u003e\n\u003cli\u003eWhere herbs and capsules fit, and why food comes first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA PDF you download right after checkout. It is educational, a framework rather than a prescription. If you're on medication, pregnant, or managing a chronic condition, work through it with your practitioner.\u003c\/p\u003e\n\u003cp\u003eRepair the terrain. Don't fear the food.\u003c\/p\u003e","brand":"AW Fitness Club","offers":[{"title":"Default Title","offer_id":67621512151350,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/4032\/4662\/files\/gut_rebuild_cover.png?v=1790910027","url":"https:\/\/shop.awfitnessclub.net\/products\/the-gut-rebuild","provider":"All Weather Selvedge","version":"1.0","type":"link"}