{"product_id":"the-perfectly-proportioned-plate","title":"The Perfectly Proportioned Plate","description":"\u003cp\u003eMost parents don't struggle with eating because they don't care. They've been handed the wrong job. Apps and formulas turn dinner into math, and math at the table with your family is a tax nobody can pay every night.\u003c\/p\u003e\n\u003cp\u003eThe Perfectly Proportioned Plate is the method I give parents to build dinner by sight. Your hand tells you how much, and the plate tells you how it fits together, so it works without counting anything or opening an app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe four hand measures for protein, vegetables and fruit, starch, and fats\u003c\/li\u003e\n\u003cli\u003eThree plate splits for everyday, fat loss and training days, and the one lever that moves between them\u003c\/li\u003e\n\u003cli\u003eThe order to eat in on nights you're not that hungry\u003c\/li\u003e\n\u003cli\u003eA plate to build at dinner tonight, measured out by hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA 7-page PDF you download right after checkout. Part of the 7-Step Diet.\u003c\/p\u003e\n\u003cp\u003ePlates over numbers.\u003c\/p\u003e","brand":"AW Fitness Club","offers":[{"title":"Default Title","offer_id":67621526274358,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/4032\/4662\/files\/ppp_cover.png?v=1790911397","url":"https:\/\/shop.awfitnessclub.net\/products\/the-perfectly-proportioned-plate","provider":"All Weather Selvedge","version":"1.0","type":"link"}