Core Without the Floor
A core routine you run mostly on your feet, with nothing more than a slider or a smooth patch of floor. No crunches. Your trunk holds you together while your legs do the heavy lifting, which is the job it actually has when you bend down to pick up your kid.
Four stations, paced by breaths instead of reps, with a follow-along video so you can press play and go. A round takes seven to nine minutes. Run it once to learn it, then stack it two to four times when you want the work.
What's inside:
- A follow-along video of the full routine
- Four stations: sliding split squat holds with lean backs, a hip bridge twist and reach, side squat slides, and sit on feet
- What each station is training, and the most common miss on each one
- How to make the lean backs easier or harder
It doubles as a check on your body. Which side of the split squat felt weaker, and where your balance wobbled, tells you where to aim next.
Delivered as a page you can open on your phone right after checkout.
Frequency beats intensity.
- Standard tracked delivery in 4-6 business days.
- Express tracked delivery in 2-3 business days.
- Free shipping on orders over $100.
Returns are accepted on new & unused items within 14 days.
To initiate a return, please visit our return portal here.
If you're unsure of your size, order using the "Try Now" feature. You can order what you like & try it on, for FREE. You can order multiple pairs to try different fabrics or even order multiple sizes. If the fit doesn't work for you, send it back in the allotted time. If you love it, keep it, we will charge you later. It's easy and saves everyone time and money. As always, contact us by phone or email with any questions you have about fit.
Core Without the Floor
